Buckwheat pancake recipe – vegan gluten free

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A delicious, light buckwheat pancake recipe served with a warm fresh apple berry compote.

I added turmeric in this recipe as I was having some tummy issues but feel free to leave it out. My husband wasn’t keen on the colour that turmeric creates but I don’t mind. The pancakes taste light and a little bit grainy but I’m pretty much used to that as I have been gluten free for a while now.

The compote isn’t too sweet, add more sugar or substitute it with agave or stevia.

Buckwheat pancake recipe – vegan gluten free
 
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A delicious, light buckwheat pancake recipe served with a warm fresh apple berry compote.
Ingredients
Pancakes
  • 140 g organic buckwheat flour
  • 70 g coconut flour
  • 60 g millet flour
  • ½ tsp nutmeg
  • ½ tsp cinnamon
  • 1 tsp turmeric
  • 1 tsp baking powder
  • 1 tsp salt
  • 10 g chia seeds
  • 10 g flax seeds
  • 5 tbsp warm water
  • 1 small can coconut milk (270ml)
  • 2 cups rice milk
  • oil for the pan
Apple berry compote
  • 360 g apples
  • 200 g berries (frozen is ok)
  • 50 g raw sugar
Instructions
  1. Sift the flours together, add baking powder and dry spices.
  2. In a clean coffee/spice grinder grind the chia and flax seeds into a fine meal.
  3. Add warm water to the chia/flax seed meal and mix into a paste.
  4. Stir chia/flax seed mixture into the coconut cream, add rice milk.
  5. Add wet ingredients to the dry ingredients and mix until you get a thick mixture.
  6. Spoon mixture into a hot pan (use a little bit of oil) and cook on each side for about 3 minutes.
  7. Peel and slice apples.
  8. Put apples into a pot with frozen or fresh berries and sugar.
  9. Cover the pot and cook for about 15 minutes or until apples are soft.
  10. Pour over the pancakes and enjoy!

 

 

About The Author

I'm Vanja and I'm a vegan living in Sydney. I was brought up vegetarian from the age of 8. I have been vegan from January 2013 and it was the kindest decision I have ever made. I'm the website and graphic designer here at The Power Plant, as well as a contributing author. I take my own food photos and I love creating new recipes. In real life I'm a marketing consultant at Stace & Co.

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